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Is it
your pressures and stressors... or how you respond to them? This is the
critical starting point of this seminar!
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Discover
the link between managing procrastination and managing stress
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Recognize
signs that indicate serious stress levels and learn to change the way
you respond to your pressures and stressors. |
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Discover
the link between stress management and lowering your blood pressure,
preventing cancer, preventing heart disease and neutralizing depression
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Learn how
stress kills: Explore the details!
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Safeguard
yourself from too much burnout and distress and learn how to have less
stress in your life. |
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Explore
the relationship between change and stress: learn to become change-skilled
and practice how to relax under difficult conditions; |
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Let go
of old habits and lower stress levels
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Uncover
hidden sources of stress in your life and learn how to neutralize
stress reactions. |
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Practice
relaxation exercises to rejuvenate your life and increase your energy
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Learn
to avoid bringing job stress home
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Use
your energy wisely to neutralize damaging stress responses. |
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Learn
easy-to-use tips and strategies that you can use right away for relaxation |
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Rehearse
step-by-step techniques to defeat negative responses to stressors. |
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Manage
problems with less anger, frustration, fear and anxiety
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Practice
different types of meditation to improve memory, creativity, concentration
and intuition
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Learn
how to melt away stress related fatigue and tiredness
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Feel refreshed, renewed, rejuvenated, revitalized and energized. |
