Managing Anger & Other Difficult Emotions
Anger kills! Research confirms that anger and hostility is implicated in heart disease, cancer and other life threatening illnesses; Learn to neutralize and change negative feelings to gain new levels of cooperation, communicate effectively and develop better relationships. Who is in control? Do you sometimes get mad or sad
when you don’t want to? Do you get thoughts that you prefer not to have? Have
you been unable to change habits that you dislike? How do you respond to sarcasm
and criticism? Can you stop others from constantly pushing your “hot
buttons”? Now with this seminar, you can remain calm and clear
headed; deal with feelings of being overwhelmed; Stop allowing your emotions to
control you; decide what you want your attitudes and actions to be... and change
them. This workshop is based on Rational Emotive Therapy, Neuro-Linguistic
Programming and Self Hypnosis Techniques. If
you decide that you want to be in control and manage your life, this workshop is
for you! Program highlights:
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